這是在人家部落閣看到的0 h5 H9 V+ D" b5 T9 o: e
也是轉貼的: `2 Z' P7 l0 Z
所以來源不明
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, q+ N1 _3 J1 W% p6 X |8 ~) s+ S[em08] 一起做運動吧
# y$ P1 c( d& R; r8 v0 _玩遊戲坐在電腦前太久小心爆肝喔/ c9 V3 i* U% q
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Have fun exercising!!! hehehe (^o^)-來個有趣的運動吧,呵呵 ^^
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: c- u8 z( W) C2 U; f$ w1st: Warming up( 暖身)
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deep breathing ~~~~~~~~~ ( 深呼吸 )
% E! |$ A/ F2 _" c; \, s breath in~~~~~~~~~~~~~~ ( 吸氣 ) ; j5 r$ `) t% K- o1 p
breath out~~~~~~~~~~~~~ ( 吐氣)/ [7 |( p. {* b/ z) l3 G
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4 o8 ?; e# } |2nd: Stretching( 伸展操) -->這是在跳八家將嗎 ~~~ ; F4 l0 P, n/ E0 |. j6 M0 l* N1 L
" ]8 ~) ?& `# F2 m! _- p( X$ Z& P* z1 k 登录/注册后可看大图
. ^2 Q8 S2 u+ R8 e s1234 2234不換姿勢!再來一次 P F; Y' {$ B) J4 O6 \' U8 E
7 ~8 `% N. u3 k! _3rd: the upper body exercise(上體運動 )
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4rd: lower body exercise - moving to left and back ( 緩和運動 - 左移然後返回 )
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1 R8 j ?3 p( v5th: lower body exercise - moving to right and back( 緩和運動 - 右移然後返回 )+ Q* x5 g8 S+ s3 P" P
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6th: Head exercise - make sure to do the 2nd part, it works! ( 頭部運動 - 第二部分請先確定有學過再練習 ) / a8 [# h4 u) n7 s4 o4 Z( x( A! M7 v
LV1:
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[em20] 能完成這個動作的請舉手告訴我
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LV2
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看我的鐵頭功 !!! (power show) " `( t9 `, R8 _* ~0 I
啊~搭~~~~~~~~
& a5 e1 {& W" s1 E% {(兔斯基是有練過的!小朋友不要學喔)2 [4 p9 S' m" h* T
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7th: whole body exercise( 全身運動 ) ! J9 i/ l0 q$ I6 a( d. B/ Q
LV1
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(1234.... 2234...la la la.... to strech the arm 伸展手臂 )2 l; E6 \7 c2 ?- v8 R7 n! W: Y* @
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(preparation before flirting 搖擺前的準備 )( J! j4 Y: `( U) A' N. k% T
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4 n; e: Z6 J8 p4 ki wana throw out all back luck... ( 我想把所有壞運甩掉 ..)+ A) p) D% z7 E- s* x
- W8 [5 w% h% t" h# t5 }8th: Jumping exercise( 跳躍運動 ): The Pose is the key! but remember to jump!(姿勢很重要,但別忘了跳 )$ M. Q% _0 y4 K& j8 ?+ q; [
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% q0 e+ l3 `) y# i9th: relax( 放鬆)
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(stuck in the moment position)(定點迴轉 )2 V. J: e; ]4 Z, y9 y: W
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' I7 S- f8 @3 SLV3 over: Well done!( 結束!做的好 )
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money money come... (to invite luck, you try)( 試著招來好運 )
8 D" J& ]! {! U: a0 i9 Pmoney money come.....
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, F4 m( U5 U+ G( amust follow all the step ya... (一定要遵循所有的步驟呀 ) , W9 Q$ B x4 c+ \+ F
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! N, |' j, r8 H" Z [! O6 s9 X: d[em08] 兔斯基運動教室!!我們下回再見 |