這是在人家部落閣看到的8 [; B6 [& v Y% ~% D7 d
也是轉貼的
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[em08] 一起做運動吧
# N# y4 V( S& w玩遊戲坐在電腦前太久小心爆肝喔/ t: ]& W6 Y1 k9 i% m( K
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Have fun exercising!!! hehehe (^o^)-來個有趣的運動吧,呵呵 ^^+ Q3 `" c' _. ~- }& x
8 y5 T' C; d9 Q& {, L1st: Warming up( 暖身) 9 ?6 z/ V5 F. U5 H2 h
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deep breathing ~~~~~~~~~ ( 深呼吸 )
* M( U0 M6 l6 @; y6 h4 l! F, m8 e breath in~~~~~~~~~~~~~~ ( 吸氣 ) ( r. O. \( T2 A" N$ h" ~5 u
breath out~~~~~~~~~~~~~ ( 吐氣) s5 d2 ?+ C& ]2 \( ?) K) V0 V/ a
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2nd: Stretching( 伸展操) -->這是在跳八家將嗎 ~~~
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9 J- Q) k/ s7 M0 B4 S1234 2234不換姿勢!再來一次
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7 @! L6 o% ] J A, n5 n4 X; I9 I; r3rd: the upper body exercise(上體運動 )* x" I8 I0 _. J) f- L7 s" q% j6 x% P8 C
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$ ]9 I7 M# @8 {4rd: lower body exercise - moving to left and back ( 緩和運動 - 左移然後返回 )
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5th: lower body exercise - moving to right and back( 緩和運動 - 右移然後返回 )( ?3 K& j, X& f0 b/ U
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8 K; i1 j1 M% ?; P+ V: C9 o4 c6th: Head exercise - make sure to do the 2nd part, it works! ( 頭部運動 - 第二部分請先確定有學過再練習 ) ) \/ O# T, v/ w8 n* Y( a/ ~: u8 M; w
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9 O/ T/ ?9 d: i, V Y[em20] 能完成這個動作的請舉手告訴我
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看我的鐵頭功 !!! (power show) 5 U5 _+ N. u* q
啊~搭~~~~~~~~
7 y1 h: u' @7 b" m5 ]# A; N5 I(兔斯基是有練過的!小朋友不要學喔)
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7th: whole body exercise( 全身運動 )
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5 I0 H% Q* G$ z" V+ z(1234.... 2234...la la la.... to strech the arm 伸展手臂 )
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LV24 r. T6 g. Z/ k, I
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(preparation before flirting 搖擺前的準備 )( s# a" w( P f4 z5 O2 p
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i wana throw out all back luck... ( 我想把所有壞運甩掉 ..)2 S% V8 G! v$ f9 {6 A7 v# o
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8th: Jumping exercise( 跳躍運動 ): The Pose is the key! but remember to jump!(姿勢很重要,但別忘了跳 )
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9th: relax( 放鬆)
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(stuck in the moment position)(定點迴轉 )7 B$ h, {! `" S0 G; g7 D+ z
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LV2
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LV3 over: Well done!( 結束!做的好 )# r& o4 d; R1 h; F
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) j/ O |# Y" A; ~6 Vmoney money come... (to invite luck, you try)( 試著招來好運 )
s$ Y8 c {7 \& Z+ |- ?5 r, D, z4 Umoney money come.....
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* G( U E: O' e1 F. S' k$ f7 gmust follow all the step ya... (一定要遵循所有的步驟呀 ) & Q* U3 g- c! }/ ~1 Z& A! d8 c
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[em08] 兔斯基運動教室!!我們下回再見 |